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High-Protein Snacks & Treats

High-Protein Snacks & Treats

Twenty-three small things worth eating between meals: eight savory bites, eight sweet ones that do not leave you flat, and seven you can drink. Most take under ten minutes and none of them need a special ingredient.

(142)

$9.99

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Filed under

  • High-Protein

Bariatric RecipesPDF · 58 pages

Inside this book

  1. Savory Bites

    8 recipes

    • Cottage Cheese Crunch Bowl
    • Turkey & Cheese Roll-Ups
    • Edamame with Sea Salt
    • Tuna Cucumber Rounds
    • Baked Parmesan Crisps
    • Spiced Chickpea Handful
    • Egg & Chive Bites
    • Smoked Salmon Pinwheels

  2. Sweet Without the Slump

    8 recipes

    • Berry Yogurt Bark
    • Chocolate Ricotta Mousse
    • Peanut Butter Protein Bites
    • Baked Cinnamon Apples
    • Frozen Grape Clusters
    • Vanilla Chia Pots
    • No-Bake Oat Squares
    • Cocoa Cottage Cheese Whip

  3. Sippable Treats

    7 recipes

    • Strawberry Yogurt Shake
    • Chocolate Cherry Shake
    • Vanilla Protein Cooler
    • Iced Coffee Protein Shake
    • Mango Lassi Cup
    • Warm Cocoa Sip
    • Salted Caramel Protein Latte
Cottage cheese bowl with green grapes and chopped nuts

5 minutes

Serves 1

(156)
  • High Protein
  • Low Sugar
  • Soft Foods
  • Quick Meals
  • Post-Surgery Friendly

What is in it

  • cottage cheese
  • grapes
  • almonds
  • walnuts

This one is free and already published on the site. It is also one of the 23 recipes in this book, so you can cook it tonight and decide afterwards.

Browse the free recipes

Contents23 recipes · 58 pages

How it arrives

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Print-friendly PDF
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  • What the rating is

    (142)

    That is the average this title carries in our catalogue, across 142 ratings. We do not publish individual review text, so you will not find a wall of quotes here.

The CompleteBariatric Bundle

5 e-books

Or take the whole shelf

The Complete Bariatric Bundle collects 5 titles — 137 recipes across 358 pages — and High-Protein Snacks & Treats is one of them. Bought one at a time the five come to $60.95.

The other four

$49.99Saves $10.96

See what is in it