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High-Protein Bariatric Meals cover

High-Protein Bariatric Meals

Thirty-four mains, lunches and sides built around protein first, so a small plate still finishes the job. Every recipe fits in one pan or one bowl, uses ingredients an ordinary supermarket carries, and tells you how to portion it without measuring your whole day.

(216)

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Filed under

  • High-Protein

Bariatric RecipesPDF · 86 pages

Inside this book

  1. Weeknight Mains

    10 recipes

    • Garlic Lemon Salmon
    • Herb-Roasted Chicken Thighs
    • Turkey & Zucchini Meatballs
    • Seared Cod with Warm Tomatoes
    • Beef & Broccoli Skillet
    • Lemon-Pepper Shrimp
    • Baked Chicken Parmesan Cups
    • Mustard-Glazed Pork Medallions
    • Ginger Turkey Lettuce Cups
    • Cottage Cheese Baked Eggs

  2. One-Pan Dinners

    8 recipes

    • Sheet-Pan Chicken & Green Beans
    • Salmon with Roasted Asparagus
    • Chili-Lime Shrimp Bake
    • Skillet Chicken & Peppers
    • Tray-Baked Cod & Zucchini
    • Sausage & Cauliflower Roast
    • Balsamic Chicken & Mushrooms
    • Harissa Turkey & Carrots

  3. Lunches That Travel

    8 recipes

    • Herb Chicken Salad
    • Tuna & White Bean Jars
    • Greek Yogurt Egg Salad
    • Chicken & Cucumber Ribbon Bowls
    • Smoked Salmon Roll-Ups
    • Turkey Taco Cups
    • Lentil & Feta Pots
    • Chilled Shrimp & Avocado Cups

  4. Sauces & Sides That Do the Work

    8 recipes

    • Lemon Yogurt Sauce
    • Herby Green Dressing
    • Roasted Garlic Cauliflower Mash
    • Charred Lemon Broccolini
    • Quick Pickled Onions
    • Warm Tomato Relish
    • Parmesan Zucchini Ribbons
    • Cucumber Dill Salad
Garlic lemon salmon served with roasted asparagus

25 minutes

Serves 2

(187)
  • High Protein
  • Low Sugar

What is in it

  • salmon
  • lemon
  • garlic
  • asparagus

This one is free and already published on the site. It is also one of the 34 recipes in this book, so you can cook it tonight and decide afterwards.

Browse the free recipes

Contents34 recipes · 86 pages

How it arrives

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  • What the rating is

    (216)

    That is the average this title carries in our catalogue, across 216 ratings. We do not publish individual review text, so you will not find a wall of quotes here.

The CompleteBariatric Bundle

5 e-books

Or take the whole shelf

The Complete Bariatric Bundle collects 5 titles — 137 recipes across 358 pages — and High-Protein Bariatric Meals is one of them. Bought one at a time the five come to $60.95.

The other four

$49.99Saves $10.96

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