High-Protein Bariatric Meals
Made and kitchen-tested by Stan Smith
After surgery a small plate has a big job. These mains, lunches and sides put the protein first, up to 38 g a portion and most under 300 calories, so the few ounces you can manage count toward the target your care team set. Everything cooks in one pan with supermarket ingredients, and each recipe shows what a portion looks like in cups and fillets, so you can serve it without a scale.
(216)Filed under
- High-protein
Bariatric RecipesPDF
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Your copy4 chapters
What is inside
Four chapters, and every recipe leads with a protein, prints its nutrition per portion from USDA data, and carries a badge saying whether it suits pureed, soft or regular textures.
What one portion gives you
- Protein
- up to 38 g
- Most mains and lunches carry 20 g or more.
- Calories
- under 300
- True of most recipes in the book.
- Added sugar
- 0 g
- In every recipe in the book.
- Time
- 30 min or less
- For most recipes, start to finish.
- Washing up
- one pan
- Or one dish, pot or bowl, so there is one thing to wash.
High-Protein Bariatric MealsPer portion
How it arrives
- Format
- Print-friendly PDF
- Reads on
- Phone, tablet, and computer
- Delivery
- Emailed straight after checkout
The only address we ask for at checkout is the one your files should go to. There is no mailing list attached to it, and no account to create.
Before you buy
What the rating is
(216)That is the average this title carries in our catalogue, across 216 ratings.
The CompleteBariatric Bundle
Or take the whole shelf
The Complete Bariatric Bundle collects 5 titles, and High-Protein Bariatric Meals is one of them. Bought one at a time at $10.00 each, the 5 titles come to $50.00, so the bundle saves a further $30.00.
The other four