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Bariatric Meal Prep Made Easy

Bariatric Meal Prep Made Easy

Thirty recipes and four week plans built around one cooking session. Cook eight bases on a Sunday, portion nine of them into the freezer, then combine them into different plates all week — the last chapter shows exactly how the week fits together.

(163)

$14.99

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Filed under

  • High-Protein
  • Meal Prep

Bariatric RecipesPDF · 78 pages

Inside this book

  1. Sunday Sessions

    8 recipes

    • Batch Herb Chicken
    • Tray of Roasted Vegetables
    • Big-Pot Lentil Base
    • Overnight Oats, Five Jars
    • Hard-Boiled Egg Batch
    • Shredded Slow-Cooker Turkey
    • Cooked Grain Base
    • Roasted Salmon Fillets

  2. Portion & Freeze

    9 recipes

    • Freezer Meatballs
    • Single-Serve Soup Cubes
    • Portioned Chili Pots
    • Mini Egg Muffin Trays
    • Frozen Smoothie Packs
    • Individual Shepherd's Pies
    • Marinated Chicken Bags
    • Cooked-and-Cooled Rice Packs
    • Ready-to-Bake Cod Parcels

  3. Mix-and-Match Components

    9 recipes

    • Herb Chicken Salad
    • Lemon Yogurt Sauce
    • Quick Pickled Onions
    • Roasted Garlic Cauliflower Mash
    • Charred Lemon Broccolini
    • Warm Tomato Relish
    • Herby Green Dressing
    • Cucumber Dill Salad
    • Toasted Seed Topper

  4. Week Plans

    4 recipes

    • A Soft-Foods Week
    • A High-Protein Week
    • A Five-Ingredient Week
    • A Freezer-Only Week
Sliced grilled chicken over a fresh spinach salad

20 minutes

Serves 2

(98)
  • High Protein
  • Low Sugar
  • Quick Meals

What is in it

  • chicken
  • spinach
  • cucumber
  • tomatoes

This one is free and already published on the site. It is also one of the 30 recipes in this book, so you can cook it tonight and decide afterwards.

Browse the free recipes

Contents30 recipes · 78 pages

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  • What the rating is

    (163)

    That is the average this title carries in our catalogue, across 163 ratings. We do not publish individual review text, so you will not find a wall of quotes here.

The CompleteBariatric Bundle

5 e-books

Or take the whole shelf

The Complete Bariatric Bundle collects 5 titles — 137 recipes across 358 pages — and Bariatric Meal Prep Made Easy is one of them. Bought one at a time the five come to $60.95.

The other four

$49.99Saves $10.96

See what is in it